Healthy Stuffed Salad

Sub out any veggies for what you have around hand. I reach complete this salad with reference to the holidays, especially pre-holiday similar to food is just everywhere and the calories are high. This is my performance lunch. It fills me taking place in the works following a handful of crackers. It is without any processed oils or fatty ingredients.

The ingredient of Healthy Stuffed Salad

1. 3 tablespoons hummus
2. u00bc cup drained and rinsed black beans
3. 3 tablespoons flax seed meal
4. u00bd avocado, mashed
5. 2 Roma tomatoes, diced
6. 2 carrots, diced
7. 1 zucchini, diced
8. 1 stalk celery, finely sliced

The instruction how to make Healthy Stuffed Salad

1. deposit hummus, black beans, flax seed meal, avocado, tomatoes, carrots, zucchini, and celery, respectively, in a bowl or a plastic lunch container.

Nutritions of Healthy Stuffed Salad

calories: 494.9 calories
carbohydrateContent: 52.3 g
cholesterolContent:
fatContent: 28.6 g
fiberContent: 25.9 g
proteinContent: 16.7 g
saturatedFatContent: 3.7 g
servingSize:
sodiumContent: 537.1 mg
sugarContent: 12.7 g
transFatContent:
unsaturatedFatContent: